在线播放亚洲人成电影

   On the 1st, they can only cheer up.

  Su Ying brought dozens of solid wooden blocks thicker than her waist from somewhere, and each one weighed dozens of kilograms.

   "Everyone come here and take away a wooden pier." These were discarded when the house was built before, and they had been piled up outside the yard to dry. Today, she happened to see it when she passed by, so she carried it over.

  Everyone did it honestly.

   "They all sat on the wooden pier, with a distance of one person between them."

  Su Ying also moved a wooden pier to sit on, "Look at me."

After everyone looked over, Su Ying took a deep breath, slowly lifted her legs up, then straightened her hands in front of her body, and then slowly leaned her body back so that I use the wooden pier as a base to form a V shape.

   "This movement can train your core. I want your true energy to go down and solidify on the core of the abdomen." Su Ying slowly recovered and stood up after speaking.

   "One by one."

  Su Ying came off the stage and guided them one by one, "Don\'t think that completing the movements is enough, what I need is for you to understand the main points."

Su Ying came to No. 1, and poked his abdominal muscles with the branch in his hand, "As a soldier, you have some kung fu in your body. At first, now take a breath and lift your legs, let the breath go deep and long, all the way from The chest cavity swims to the dantian, and then lifts the legs with the breath."

  No. 1 did as Su Ying said, and found that it was easier to lift this leg.

   "Don\'t hold your breath, the breathing must be smooth, if you stop breathing somewhere, stop for a while, and continue after the breath is adjusted."

No. 1 didn’t make any sense at the beginning, but after gradually relaxing the body and following Su Ying’s breathing method to cooperate with the movements, I found that when I inhaled, there was a stream of suspended air surrounding the abdomen, and a stream of heat slowed down. Slowly, as the abdomen gradually spread to the limbs and bones, the stomach that felt uncomfortable due to the violent running just now no longer feels uncomfortable.

  Seeing that he gradually understood the essentials, Su Ying went to guide others.

  One morning, apart from letting them run, Su Ying concentrated on training their energy until it was almost noon, when she took them back to the yard.

   "Ma\'am, what are we going to practice this afternoon?"

   "Practice your lower body strength." After Su Ying finished speaking, she went up to the second floor.

  The end of the second floor is Chu Yun\'s room. At this moment, the children have finished class, and there is only Chu Yun in the room.

  Chu Yun was a little surprised to see Su Ying standing outside the door, after all, she had never taken the initiative to find her.

  Chu Yun looked at her in silence for a moment before speaking, "What\'s the matter?"

   "Yes, do you understand the laws of Chu State?"

  Chu Yun didn\'t expect her to ask this, "I know most of them."

   "Can you memorize it?" Xiao Jin said that Chu Yun is very smart, but he can never forget the books he has read.

  Chu Yun frowned slightly, "Eighty to ninety percent I can remember."

   "Then take the time to write it down, I need to use it."

   "What are you going to use it for?"

  Su Ying raised her eyebrows, "You can\'t be perfect without rules. Since there are no rules here, then I will make rules."

  Chu Yun pursed his lips, "You knew this a long time ago, so why bother, if it weren\'t for you, the prince would not have fallen to this point."

  Su Ying paused for a moment, but was not angry, "You want to settle accounts with me?"

  Chu Yun said sullenly: "For the sake of the prince\'s change of opinion towards you, I won\'t settle accounts with you, but Su Ying, if you do something to hurt the prince again, I will never let you go easily!"

  Su Ying was very curious about how Chu Yun would not let her go, but she didn\'t say that. She would be more tolerant to those who are loyal to Xiao Jin, but the premise is that it does not touch her bottom line.

"what ever."

  Su Ying practiced with her all morning, and after lunch, she went back to the house and lay down on the bed with two small milk bags in her arms.

   After the breathing of the two little guys became even, Xiao Jin said, "What are you taking Number One with them for?"

   "Training." Su Ying closed her eyes and said.

"You want to train them?" Su Ying turned over and faced him, "Yes, try it first, if it succeeds, increase the number of people, as you said, I am not an impregnable wall, there are always people who need to fight in a team When the time comes, you can’t bring a plate of loose sand with you, right?”

  Xiao Jin nodded approvingly, "You are very thoughtful."

   "In this place where people cannibalize, if you don\'t want to be more thoughtful, you will have been chewed to the bone."

  Su Ying closed her eyes, and when she was about to sleep, she heard a rapid knock on the door.

  Wang Su, who was guarding the door, stepped forward to inquire and opened the courtyard door.

   "Ma\'am, something has happened to Guan Cheng." It was Li Laosan\'s voice.

  Su Ying sat up from the bed and walked out after hearing the sound, "What\'s wrong?"

"Today, Guanshi Cheng took us to the wasteland to open up wasteland. Who knew that he accidentally stabbed a snake\'s nest. Guanshi Cheng couldn\'t dodge and was bitten. No one dared to disturb him. He is still in the field now. Woolen cloth."

  Su Ying frowned slightly, "I\'ll go and have a look."

   "Hey good."

  Su Ying walked and said, "Do you know what kind of snake bit you?"

   "It\'s the flat head wind. That thing is poisonous. Someone was bitten in the camp before, and it disappeared in a blink of an eye."

  Su Ying couldn\'t figure out what kind of snake this flat-headed wind was for a while, "What does it look like, please describe it to me in detail."

   "The head is pointed, and the two **** behind the mouth are flat. When it stands up, it looks like a fish fin."

  Su Ying thought for a while, and had a rough guess in her heart.

  The wasteland was closer to their house, and the two trotted all the way, and arrived there in nearly two quarters of an hour.

  Cheng Ming had already been carried to the shade of the tree, and no one dared to surround him, fearing that he would not be able to get through.

   "Madam is here, Madam is here." Li Laosan shouted, and everyone looked at Su Ying.

  Cheng Ming heard the movement, and barely opened his eyes. His consciousness was a little blurred, and his breathing became rapid.

   "Husband, madam..."

  One of Cheng Ming\'s trouser legs was pulled open, and the bite wound was on the instep, which was already swollen and bruised.

  Li Laosan and the others still have some experience. They tied Cheng Ming\'s feet tightly with a belt early in the morning to prevent the toxin from spreading to the whole body.

   "Where\'s the snake? Got it?"

   "Killed, here it is."

  Su Ying walked over and took a look, and it really was a king cobra.

   "I\'ll get some herbs and I\'ll be right back." After finishing speaking, she plunged into the edge of the forest.

   But she came out quickly again, already holding the anti-venom serum in her hand.

   "Spread out, don\'t get in the way."

  Everyone retreated obediently.

  At this time, Cheng Ming\'s consciousness had become blurred.

  Su Ying quickly poured the serum in his hand into him.

   After taking the serum to detoxify, Su Ying asked Li Laosan and the others to carry it back first.

  As soon as they left, Su Ying got up and walked towards the snake nest.

   There is a problem with the system today. Chapter 131 can’t be published, so I can only contact the editor tomorrow to solve it. Don’t be surprised if you think the content is not right

  

  

  (end of this chapter)