YM778.TV Chapter 490 111.2 - Two weeks
Chapter 490 111.2 - Two weeks
With how he needed to train his new weapons, his program had been changed.
His schedule had shifted, and with the arrival of the Everchanging Glyph, the focus of his training was about to expand.
Updated Training Schedule:
5 A.M.: Four hours of one-on-one training with Warden Dakota as her official disciple.9 A.M.: Two-hour break.11 A.M.: Three hours of Weapon Mastery Training(Greatsword, Axe, Spear)2 P.M.: One-hour lunch break.3 P.M.: Training with Reina.7:30 P.M.: Body training session focusing on Everchanging Glyph optimization.
Weapon Mastery Training:
The next phase of Astron\'s training would focus on weapon mastery. With his Everchanging Glyph, which adapted his body to optimize the use of any weapon, it was essential for him to gain a basic proficiency in a variety of combat styles.
The three-hour period previously dedicated to Stealth and Acrobatics training was now allocated to learning the basics of handling different weapons.
The reason why he had not chosen sword, bow, or dagger was he could already learn them in the academy.
The [Federal Swordplay] was something that was taught in the academy already, and being the most used weapon, the sword was something the academy was putting a lot of importance on.
The same was true with dagger and bow, as from the next semester, the students would be put into a more refined and personalized training schedule.
He would be trained at using bows and daggers, especially as they were already weapons that he had been registered with.
That was why he decided to go with more strength-oriented weapons to challenge himself and his body, as he wanted to squeeze as much training as he could.
Hour 1: Greatsword Training
The first hour of the new training schedule was dedicated to the Greatsword. Astron found himself facing a large, intimidating blade—a weapon that required strength, control, and precise movement. The instructor, a grizzled veteran of countless battles, was quick to demonstrate the fundamentals.
"This isn\'t about finesse," the instructor said, his voice rough but steady. "The Greatsword is about power. You\'ve got to be able to control the momentum of the blade and use its weight to your advantage."
Astron took the Greatsword in his hands, feeling the heft of the weapon. It was heavier than anything he had wielded before, but his Everchanging Glyph had already begun to adapt his muscles and tendons, optimizing them for the task. The first few swings were clumsy, but with each pass, he felt his body adjusting, learning how to harness the power of the massive blade.
Hour 2: Spear Training
The second hour shifted the focus to the Spear. A weapon that required a completely different set of skills—precision, reach, and timing. The instructor, a tall and lean warrior with a hawk-like gaze, emphasized the importance of distance and speed.
"With the Spear, it\'s all about control and timing," the instructor explained. "You\'ve got the reach, but you need to know how to keep your opponent at bay. It\'s not just about thrusting; it\'s about knowing when to strike and when to pull back."
Astron grasped the Spear, feeling the length of the weapon in his hands. His Everchanging Glyph adapted his grip and posture, optimizing his body for long-range strikes and defensive maneuvers. He practiced thrusts, sweeps, and quick retractions, gradually understanding the rhythm of Spear combat.
Hour 3: Axe Training
The final hour of the training session introduced Astron to the Axe. This weapon required a balance between the raw power of the Greatsword and the precision of the Spear. The instructor, a burly warrior with a scarred face, taught him the fundamentals of Axe combat—how to generate power through rotation and use the weapon\'s weight to cleave through defenses.
"The Axe is all about commitment," the instructor said, demonstrating a powerful swing. "Once you start a strike, you\'ve got to see it through. It\'s a weapon for close combat, where every hit counts."
Astron took the Axe, feeling the balance between the heavy head and the shaft. His Everchanging Glyph worked to adjust his muscles and coordination, optimizing his body for the brute force and quick shifts in momentum that Axe combat required. He practiced powerful swings, chops, and quick recoveries, learning how to use the weapon\'s momentum to his advantage.
By the end of the first day of Weapon Mastery Training, Astron was physically exhausted but mentally energized. The variety of weapons required different techniques and strategies, each one expanding his understanding of combat. Though he was far from mastering these new weapons, the Everchanging Glyph ensured that his body adapted quickly, allowing him to gain a basic proficiency in each.
In the following days, the pattern continued. Astron honed his skills with the Greatsword, Spear, and Axe, each session building on the last. He knew that he wouldn\'t become a master of these weapons in such a short time, but that wasn\'t the goal. The purpose was to become versatile, to be able to pick up any weapon and wield it effectively in battle, making him a more adaptable and dangerous fighter.
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Over the next two weeks, Astron\'s body training regimen intensified, each day carefully planned to push his physical limits and force his Everchanging Glyph to adapt at an accelerated pace. The Training Assistant monitored every aspect of his progress, adjusting the program in real-time to ensure that he was constantly challenged.
Day 1-3: Baseline Reinforcement
The first three days focused on reinforcing the initial muscle and bone density improvements. The Training Assistant maintained the intensity of the exercises at a level that would allow Astron\'s body to solidify the gains from the previous sessions.
Heavy Ropes: The resistance was gradually increased, with the Training Assistant encouraging longer sessions to build endurance.
Weighted Climbing: The weight of the vest was increased incrementally, forcing Astron to develop greater strength and coordination.
Compound Exercises: The weights were increased slightly each day, focusing on perfecting form and enhancing overall power.
Gravity Room: The gravitational force was maintained at a high level to continue building bone density and muscle resilience.
Herbal Baths: The bath formula was slightly adjusted to enhance muscle recovery and detoxification, allowing Astron to recover faster between sessions.
"Body limits pushed to 130% on Day 3. Bone density increased by 6%, muscle density increased by 5%," the Training Assistant reported.
Day 4-7: Introduction of Progressive Overload
The next phase introduced the concept of progressive overload, where the intensity and complexity of the exercises were increased to force adaptation.
Heavy Ropes: The ropes were replaced with thicker, heavier versions, demanding more power and endurance from Astron\'s muscles.
Weighted Climbing: The climbing routes were altered to include more challenging holds and overhangs, increasing the difficulty of each ascent. n/ô/vel/b//in dot c//om
Compound Exercises: The Training Assistant added supersets to the routine, combining exercises like squats and overhead presses to fatigue multiple muscle groups simultaneously.
Gravity Room: The gravitational force was increased in intervals, pushing Astron\'s body to adapt to sudden changes in intensity.
Herbal Baths: The duration of the herbal baths was extended to allow for deeper muscle reconstruction, and the formula was enhanced to increase the efficiency of toxin expulsion.
"Body limits pushed to 140% on Day 7. Bone density increased by 8%, muscle density increased by 7%. Mana reserves depleting faster; administering additional high-rank mana potions," the Training Assistant noted.
Day 8-10: Complexity and Variation
To prevent plateauing, the training program introduced complexity and variation in the exercises.
Heavy Ropes: The Training Assistant introduced timed intervals, where Astron had to perform high-intensity bursts followed by short recovery periods, simulating combat conditions.
Weighted Climbing: Dynamic movements were added, requiring Astron to leap between holds and maintain balance under increased weight.
Compound Exercises: Unstable surfaces were introduced, such as balance boards, forcing Astron to engage his core and stabilize muscles more effectively.
Gravity Room: The gravity fluctuated unpredictably during sessions, forcing Astron to adapt to sudden shifts in weight and balance.
Herbal Baths: The baths now included rapid temperature changes, alternating between hot and cold to shock the muscles and promote faster recovery.
"Body limits pushed to 150% on Day 10. Bone density increased by 9%, and muscle density increased by 8%. Increased complexity of movements observed," the Training Assistant reported.
Day 11-12: Maximal Effort
The final phase of the two-week training involved maximal effort sessions, where Astron was pushed to the brink of his physical and mental limits.
Heavy Ropes: The sessions were extended to near-exhaustion, testing Astron\'s ability to maintain power output under extreme fatigue.
Weighted Climbing: The routes were made nearly vertical, with minimal holds, demanding maximum grip strength and endurance.
Compound Exercises: The weights were pushed to the upper limits of Astron\'s capacity, with forced repetitions and negative reps added to maximize muscle breakdown.
Gravity Room: The gravitational force was set to its highest level yet, requiring every ounce of strength Astron had just to move.
Herbal Baths: The baths included additional minerals and compounds to promote rapid healing, as the intensity of the training pushed Astron\'s body to the edge of what it could handle.
"Body limits pushed to 160% on Day 12. Bone density increased by 10%, muscle density increased by 10%. Trainee Astron has adapted to the maximum intensity currently available," the Training Assistant concluded.
Day 13-14: Recovery and Consolidation
The final two days were focused on recovery and consolidation, allowing Astron\'s body to fully adapt and absorb the gains made during the previous sessions.
Light Ropes: The heavy ropes were replaced with lighter ones, focusing on technique and fluidity rather than raw power.
Weighted Climbing: The weight was reduced, and the focus was on perfecting form and efficiency.
Compound Exercises: The intensity was dialed back, with an emphasis on stretching, mobility, and injury prevention.
Gravity Room: The gravitational force was returned to normal levels, allowing Astron\'s body to consolidate the gains made.
Herbal Baths: The baths were now purely for recovery, with a focus on relaxation and reducing muscle soreness.
"Training complete. Final body limits stabilized at 160%. Overall, bone density increased by 40%; muscle density increased by 40%. Trainee Astron\'s body has fully adapted to the Everchanging Glyph\'s influence," the Training Assistant concluded.